Yoga retreat IN FRANCE
September 20th - 24th 2024
4-night Yoga Retreat with healthy food, fitness and yoga in the Loire Valley
Throughout this health retreat, you will be guided with expert coaching, cooking workshops, nourishing food, physical challenges and a therapeutic massage, allowing you to experience a healthy and positive lifestyle that truly nurtures you.
You’ll learn about nutrition, and how it can support your health and wellness. Physically you’ll be led by expert yoga instructor so you leave rejuvenated and renergised but crucially, empowered to make informed choices and adopt a healthier lifestyle.
What benefits to expect from this retreat?
- You’ll learn what to eat and why?
- You’ll learn how to cook healthy nourishing food.
- You’ll kickstart an exercise regime and leave feeling energised and motivated to continue.
- You’ll initiate a healthier way of eating and leave with the knowledge and tools to achieve your health goals.
- You’ll meet like-minded women in a safe and nurturing environment.
- You’ll regain your mojo!
- You’ll reduce your stress levels, work through your anxieties and leave bolstered with a new understanding of this phase.
- You’ll feel re-balanced and calmer.
- You’ll sleep better.
Your stay will be an incredible reset, where you will be guided and motivated to enhance your life with healthier routines upon your return.
Accommodation : 4-nights in a beautiful Chateau, located between the historic cities of Saumur and Angers in the heart of the Loire Valley
With a relaxed programme of discussions, activities, massage treatments and lots of friendly advice, you will explore, over the 4 days,
what it really means to “eat well” and how to go about doing so in our busy lives.
Practice yoga twice daily, walk or cycle in the peaceful and tranquil French countryside, cook some fabulous recipes together
and enjoy delicious healthy meals.
This retreat is open to all levels of yogis, from beginners to long-time enthusiasts.
What is included in the health retreat?
- Pre-Retreat Guidance
- Daily Morning & Evening Yoga Sessions
- Daily Exercise Activity Sessions
- Therapeutic Massage
- Cooking/Nutrition/Personal Development Workshops
- Delicious Healthy Meals/Snacks/Juices/Smoothies
- Luxury Ensuite Accommodation
- Local Wine Appreciation Vineyard Visit/Tasting
- Transfers from & to Nantes Airport or Angers Train Station
Plan your French adventure before or after your retreat
(Paris, Champagne, Normandy, Bordeaux, Brittany, Provence...)
We will help you with:
- accomodations
- transfers
- private tours, skip the line tickets, tastings, local activities
- all types of concierge requests you might need during your stay